The 2023 Midnight Sun Triathlon will be held on Saturday July 8th and includes both a Try-a-Tri and Sprint distances for adults. We will also have kids and tot categories for the rest of the family.

The swim is in the Ruth Inch Pool.

RACE SCHEDULE:

7:45am-8:30am : Try-a-Tri and Sprint distance sign-in

8:35am : Course and briefing inside the pool.

8:45am : Try-a-Tri and Sprint START.

9:30 am-10am : Toddler registration and kids sign-in

10:05 am: Kids and toddler briefing outside. This is where parents hear about the course and cheer on the kids and help them with their event.

10:15 am: Kids and toddler event START

Sprint Category : Swim 750 m (30 lengths), Bike 20 km, Run 5 km.

Try-a-Tri Category : Swim 375 m (15 lengths), Bike 10 km, Run 2 km.

Do it solo or sign up as a team.

Kids Category : Swim 50 m (2 lengths, with kickboard if you need it), Bike 2 km, Run 500 m. Times will not be recorded. All cycling and running will be on the bike path. Parents are welcome to accompany their children.

Tot Category : The EPIC DISTANCE! Wade across the shallow end of the pool, tricycle across the parking lot, and run around the pool. Times will not be recorded. Registration will be free, at the event. Tots do not need to register through Zone 4. Tots are expected to bring their bikes and support crew to accompany them during the event.

Swim

Serpentine pattern: We will start at the far end of the pool (bottom right corner of this photo). Participants will have a staggered start, and enter the pool, swimming down the lane on the right. Turn around and swim back along the same lane (staying on your right). When you get back to the same end of the pool as you started, you will swim under the buoy line and go down the right side of the next lane. Then repeat, swimming back, going under and so on and so forth. When you reach the last buoy lane, you will exit the pool and walk back to the starting lane and re-enter. If you need to pass a swimmer, go left around them, but beware of oncoming swimmers coming back down the lane.

Try-a-Tri Bike: 10km LINK TO MAP

Sprint Bike: 20km LINK TO MAP

Kids Bike: 2km LINK TO MAP

Try-a-Tri Run: 2km LINK TO MAP

Sprint Run: 5km LINK TO MAP

Kids Run: 500m LINK TO MAP