The MST includes an open distance and a rec distance for adults. We will also have kids and tot categories for the rest of the family. The swim is in the Ruth Inch Pool, and the run will be on the Frame Lake Trail.

Open Category : Swim 500 m (20 lengths), Bike 20 km, Run 5 km. Teams are welcome.

Recreational Category : Swim 150 m (6 lengths), Bike 10 km, Run 2 km. Do it solo or sign up as a team.

Kids Category : Swim 50 m (2 lengths, with kickboard if you need it), Bike 2 km, Run 500 m. Times will not be recorded. All cycling and running will be on the bike path. Parents are welcome to accompany their children.

Tot Category : It's a big one: Wade across the shallow end of the pool, tricycle across the parking lot, and run around the pool. Times will not be recorded. Registration will be free, at the event. Tots do not need to register through Zone 4. Tots are expected to bring their support crew to accompany them during the event.

The Multisport Club is aware of the construction activities on Franklin Ave, Kam Lake Road and the Frame Lake Trail.  The course will be adjusted prior to the event to best suit the construction activities.  Our goal will be to have all the cycling on asphalt roadways.  Running course may include gravel stretches