Banook Youth Winter Paddling Program
January 1, 2018 to March 31, 2018
Welcome to the Banook winter paddling registration.
The schedule this season is slightly different than previous years due to the closure of the Sportsplex. The schedule below is the core schedule for the winter period but we will be getting the athletes (12-19 year old) out for various unique training experiences as the winter progresses.
Winter schedule |
||||
|
Performance |
|
Development |
|
|
Morning |
Afternoon |
|
|
Monday |
|
|
|
4:00pm – 6:00pm Paddling ergs Weights |
Tuesday
|
6:00am – 7:00am Paddling ergs
|
4:00pm – 6:00pm Paddling ergs Running Weights
|
|
Optional 4:00pm – 6:00pm Paddling ergs Running |
Wednesday |
6:00 am – 7:00am Aerobic gymnastic
|
4:00pm – 6:00pm Paddling ergs Core |
|
4:00pm – 6:00pm Paddling ergs Core |
Thursday |
6:00am – 7:00am Paddling ergs
|
4:00pm – 6:00pm Paddling ergs Running Core |
|
OFF |
Friday |
6:00am – 7:00am Paddling ergs
|
4:00pm – 6:00pm Paddling ergs Running Weights
|
|
4:00pm – 6:00pm Paddling ergs Running
|
Saturday |
9:30am – 11:30am Paddling ergs Core |
|
|
11:00am12:00am Paddling ergs Running
Optional 2:30- 3:30 Paddling ergs |
Sunday |
10:00am – 12:00am Paddling ergs Running
|
|
|
|
This winter, the running program will take on a dual purpose. The athletes will not only run for regular cardio training but they will be running to train for either a 5km/10km or relay as part of the Bluenose. Andrew Canning is leading the training for this effort. Andrew is highly qualified for this role and feels having a goal such as the Bluenose will inspire the athletes.
Swimming will be offered to the athletes this winter in conjunction with the Banook Swim Team on Sunday evenings. Please contact the swim chair, Pamela MacDonald for details. pamela.macdonald@outlook.com
Fees Winter 2018
Recreational training up to 5 times per week
$210 members
$270 non-members
Performance training up to 8 times per week
$330 members
$390 non-members
New this season: If you wish to send an e-transfer to pay for the registration fee please complete the registration online as usual. You will need to tick the paying by cheque box to complete the registration process. Then send and email to Marlene at banook@banookcanoeclub.com to advise that you are sending an e-transfer and include the password for the transfer at that time.
- Banook Canoe Club
- Dartmouth, NS