2018 Banook Youth Winter Paddling

Banook Youth Winter Paddling Program

January 1, 2018 to March 31, 2018

Welcome to the Banook winter paddling registration.

The schedule this season is slightly different than previous years due to the closure of the Sportsplex.  The schedule below is the core schedule for the winter period but we will be getting the athletes (12-19 year old) out for various unique training experiences as the winter progresses.

Winter schedule

Performance

Development

Morning

Afternoon

Monday

4:00pm – 6:00pm

Paddling ergs

Weights

Tuesday

6:00am – 7:00am

Paddling  ergs

4:00pm – 6:00pm

Paddling ergs

Running

Weights

Optional

4:00pm – 6:00pm

Paddling ergs

Running

Wednesday

6:00 am – 7:00am

Aerobic gymnastic

4:00pm – 6:00pm

Paddling  ergs

Core

4:00pm – 6:00pm

Paddling  ergs

Core

Thursday

6:00am – 7:00am

Paddling  ergs

4:00pm – 6:00pm

Paddling  ergs

Running

Core

OFF

Friday

6:00am – 7:00am

Paddling  ergs

4:00pm – 6:00pm

Paddling  ergs

Running

Weights

4:00pm – 6:00pm

Paddling ergs

Running

Saturday

9:30am – 11:30am

Paddling  ergs

Core

11:00am12:00am

Paddling ergs

Running

Optional

2:30- 3:30

Paddling ergs

Sunday

10:00am – 12:00am

Paddling  ergs

Running

This winter, the running program will take on a dual purpose.  The athletes will not only run for regular cardio training but they will be running to train for either a 5km/10km or relay as part of the Bluenose.  Andrew Canning is leading the training for this effort.  Andrew is highly qualified for this role and feels having a goal such as the Bluenose will inspire the athletes.

Swimming will be offered to the athletes this winter in conjunction with the Banook Swim Team on Sunday evenings.  Please contact the swim chair, Pamela MacDonald for details.  pamela.macdonald@outlook.com

Fees Winter 2018

Recreational training up to 5 times per week

$210 members

$270 non-members

Performance training up to 8 times per week

$330 members

$390 non-members

New this season: If you wish to send an e-transfer to pay for the registration fee please complete the registration online as usual.  You will need to tick the paying by cheque box to complete the registration process. Then send and email to Marlene at banook@banookcanoeclub.com to advise that you are sending an e-transfer and include the password for the transfer at that time.

Register Now
Registration open Dec 16, 2017Mar 31, 2018
Registration is Closed