XCSO Post-Secondary Super Camp - Ottawa

June 22-24

YOB: 2001 and older

Location: Ottawa

Cost: 15-20$

Accommodations: Billets to be arranged with organizer.

Transportation: On own. Transportation with own vehicles required.

Food: On Own (1 lunch included)

Lead Coach(es): Victor Wiltmann, Sheila Kealey

Camp Training Plan:

Saturday AM - Classic roller ski with technique in Gatineau park

Option 2 for Saturday AM - TBD

Lunch - food provided in Gatineau. Hang-out time.

Saturday PM - technique analysis and preparation

Saturday PM - Run/Ski-Walk in Gatineau Park

Dinner - Group dinner at TBD (not included)

Saturday EVE - Ottawa Touristing

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Sunday AM - skate roller ski intensity in Gatineau Park

Lunch - with billets/TBD

Sunday PM - Nap

Sunday PM - Agility/Strength in Ottawa

Sunday PM - depart for home or continue

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(Optional Day)

Monday AM - Long point to point roller ski and run in Ottawa

Monday PM - camp ends or continue on to XCSO-Nakkertok Super Camp at OWL

Training plan subject to change.

Expectations:

- Athletes must provide their own equipment for the camp. If you do not have access to roller skis, please contact Victor Wiltmann (coach@xcskiontario.ca) and XCSO may be able to help. Camp equipment list to be provided prior to camp.

- Athletes are expected to provide their own transportation to/from all workouts.