Teck Regional Dryland Camp (Northern BC)
Sept 20th-Sept 22nd 2019
Prince George, BC
This is an overnight dry-land camp for Northern BC skiers born 2010 and older. Activities will include skate roller skiing, ski striding, running, informational talks, and strength/agility. Athletes will stay in the ski lodge on Friday and Saturday night, and will be involved in food preparation and cleanup. Coaches and Parent Coaches lets gather for some coaching development opportunities!
Host Club:
Caledonia Nordic Ski Club
8141 Otway Road
Prince George, BC
Camp Coaches:
Maria Lundgren
Head Coach
Cross Country BC
Cell: 604-906-1081
Email: coaching@crosscountrybc.ca
Nicole Perrin
Head Coach Caledonia Nordic
250-231-9155
Registration:
Opens: midnight on Thursday Aug 30th
Closes: midnight on Thursday , September 12th
Late Registration will NOT be accepted. Thanks for understanding our organizational needs.
Spaces are limited so please register early to avoid disappointment.
Camp Fee: The camp fee for athletes is $75.00 This does not include the Zone4.ca processing fees.
Accommodations:
-We will be using the main lodge and technical buildings to house our athletes and parents. Parents you are welcome to stay, and if we know in advance we can find you a quiet place. There are no showers on site.
- Parents if your athlete is 12 years of age and younger you are required to sleep onsite with your athlete or find another adult to help supervise overnight.
- Local athletes are encouraged to stay on site for the duration of the camp.
Food:
-Please eat before arrival on Friday evening. Breakfast Saturday through to Sunday lunch are included in registration fee. Healthy snacks will be provided for the entire duration of the camp, however if you have specific need please plan ahead.
-Parents/Coaches If you are on our volunteer/coach list we will cover your meals and accommodations for the weekend. Please contact Nicole to be on this list!
Camp Extras:
- Please notify Head Coach of any allergies, special dietary requirements, or relevant medical conditions (also complete relevant fields on the online Registration)
- Please leave electronic devices at home for the weekend!!!!! You’ll have so much fun that you won’t miss them.
Parents:
We are looking for volunteers in varying capacities:
- Group Sweeps in runs, ski bounding, Overnight supervisors, Food Prep and clean up supervisors, lead or assist in games, team building activities.
- Parent coaches/coaches please come and learn along side other coaches. We would like to have an opportunity for you to learn and develop as well in a mentorship setting.
- If you are on our volunteer list we will cover your meals and accommodations for the weekend.
Teck T-Shirts: T-Shirts will be provided to each participant 16 years and under at this camp.
Dry-land Camp Packing List:
***Please have all items well marked with first and last name and club.***
- B.C. Care Card/ Medical number
- Personal hygiene items (toothbrush, toothpaste, deodorant, etc)
- Sunscreen and lip balm with sunblock
- Sunglasses
- Towel
- Rain Jacket
- Training clothes for very hot through to cold miserable weather
- Sleeping Bag, Sleeping Mat, Pillow
- Socks (lots of extra socks in case of wet weather)
- Shorts / pants / sweatshirt/ t-shirt/ Long underwear (casual clothes)
- Hats (baseball cap and toque)
- Gloves
- Daypack suitable for hiking
- Running Shoes
- Ski Striding Poles (10 cm shorter than regular classic poles - i.e. mid-chest height)
- Heart Rate Monitor (if you have one)
- Water bottles and carrier
- Headlamp
- Band-Aids and blister bandages
- Yoga mat or foamy
- Skate Roller Ski Equipment
- Includes: Roller Skis (please let the head coaches know if you do not have this) poles with road tips, boots, helmet, reflective vest, gloves
-Classic roller ski poles
-a dozen healthy snacks
* Reflective vests and helmets are MANDATORY for roller ski sessions.
*You will not be allowed to participate in roller ski sessions if you do not have them.
- Positive attitude and lots of enthusiasm!!!
- Caledonia Nordic
- Prince George, BC