SFNSC Summer Dryland 2019

June 6 - August 26

For cross country skiers aged 10 (YOB 2009) and up.

Please email jackrabbits@soofinnishnordic.com before registering if you have any questions.

• Mondays and Thursdays from 6:30 - 8:00PM
• Coaches Ian Sinclair, Connor Psiuk, Anna Reich, Matteo Reich, and with guest coaches from time to time.
• Dryland training at Clergue Park (until the bugs calm down at Hiawatha) then it will move to Hiawatha; activities include running, hiking, biking, roller-skiing, ultimate frisbee, games, a few time trials, ski walking/striding, fitness testing.
• Emphasis on FUN
• Includes t-shirt* and snacks
• Wear running shoes, athletic clothing, and a drink belt.
• For pole walking/bounding sessions, bring ski poles (sized between elbow and armpit) at times.
• For roller-ski sessions, bring your ski boots and last year's poles. The club has roller skis to use.
• Fee options: June/July/Aug $100, or June/July $75, July/Aug  $75

*IF REGISTERED BEFORE JUNE 10TH, 23:59 HRS