CCSAM High Performance Program
2015 Snow Camp
December 20th & 21st, 2015
Winnipeg & Birch Ski Area

Eligibility: Open to all athletes currently registered in the 2015-2016 CCSAM High Performance Program and members of a CCSAM ski club.

Note: This program is for athletes in the Train to Train through Train to Win stages of development.

Train to Train athletes are typically at least 12 years of age (for boys) or 11 years of age (for girls) and racing in the Midget category.

Athletes and parents should consult with their club coach to discuss whether or not registration in the CCSAM HP Program is appropriate.

This program is not for beginners but for athletes who have raced at least 1 full season and are committed to an annual training & competition plan managed by a personal &/or club coach.

Register now in the 2015-2016 High Performance Program: zone4.ca/register.asp?id =8254

Camp Coordinator: Megan Carter 204-479-7834

General Itinerary:

Possible potluck supper Sunday night, details to come.

Monday Dec 21

Drive out to Birch - look for a car pool if you can.

Classic time trial, selection race for Ontario Cup trip start time noon .

Distances ( updated ):

5 km Midget Boys/Girls, Juvenile Boys/Girls, Junior Girls, Junior Women

10 km Junior Boys/Junior Men

Following a snack and short rest, groups will be divided up for a ski and technique session.

Don't Forget:

• Sunday - complete and bring with you to the Sport Psych session a completed pre-race goal sheet
• ​Monday - b ag lunch (snacks provided)
• Water/fluids - no potable water on site at Birch
• Monday - two sets of racing/training clothes (change into dry clothes post time trial for the technique session)
• Monday - change of clothes for the drive home

Cost: $20.00 for athletes + $5 trail fee for non-Birch club members