Low Processing Fees

• 3% Processing Fee (If paying thru CC)
• $1 Per Person
• $1 Per Payment
• $10 Insurance per session

PARENT & TOT CLASS WED 3:30 / FRI 11AM
This 60 minute time slot is for our youngest participants, accompanied by a parent/guardian. This class offers the chance for ages 1-4 year olds.  A typical set-up will include use of the tumbl-trak, boxes and pit jumps, rope swings, bridges, tunnels, introduction to trampoline as well as basic instruction for various locomotions, springs and landings. A happy, social and friendly environment for your littlest ones to play and meet friends.

KINDERGYM 90MINS MON/TUES 3:30PM-5:00PM

KINDERGYM 60MINS WEDNESDAY'S @ 4:30PM - 5:30PM

Learning through play is fundamental to the Kindergym program. By Incorporating skill acquisition into games, children discover their confidence & abilities. Balance and muscular development occur simply through participation. Due to the social nature of being in a small group, making friends and building memories are a positive effect of being enrolled in a structured class. Emphasis upon cooperation and sharing, our youngsters are able to see and feel the benefits of being with their friends and engaging in a common & fun experience. Basic movement patterns; landings, locomotions (running, skipping, hopping, springs, forward rolls, log rolls, basic cartwheels) are systematically explored.  The CanGym syllabus is taught primarily, however not exclusively. The number of participants as well as the average age in a class are the determining factor for how fast skills are progressed from "attempted" to "learning" to "mastered". Upon successful completion of a level an athlete will be given a detailed report of their progress along with their first badge. The first badge any athlete will work on is the burgundy badge. Once complete an athlete will move immediately on to the next level. Typically an athlete enrolled at aged four will require full three sessions to pass their first badge. The second year, typically involves both a revision of first year, to consolidate their new found skills, as well as an expansion of emphasis on repetition and practice...a core component of any sport. By the end, if not the middle of Year Two an athlete will be working on the second badge, Red. Athletes learn basic stretching techniques in addition to the movement patterns and motor skills activities.

RECREATION WED 5:30-7PM / THUR 3:45-5:15PM
This class is about fun and fundamentals. Weekly classes include games that involve good cardiovascular workouts, new skill acquisition, repetition of prior learned skills to reinforce development, stretching and condition workshops, trampoline time improving overall body coordination, balance and agility. The goal is to develop fundamental gymnastics skills to a performable level, not necessarily for competition, but with Christmas Annual display a regular part of Banff Gymnastics schedule, getting athletes to a professional looking level is important, not just for aesthetics, but to ensure solidity of learned material become "muscle memory" and hopefully will never be forgotten.

GIRL POWER MONDAY 5:30-7PM
This recreational class will offer skill development just for girls. Core to any creative program the aerobic nature of movement will be explored through various leaps, steps and strides, beam, bars and vault as well as aerobic exercises and games ensuring a varied and engaging curriculum. Aged between seven and ten, this group is an environment in which novice and more experienced athletes train alongside each other so that all can develop a good skill set foundation.

SUPERHEROES TUESDAY 5:30-7PM
This class will offer all that is available in a regular recreational class, but just for boys! Ages from 7-9 years old, first, second and third year gymnasts can participate in this class. Skill acquisition and development, springs and rotations including preparation work for front tuck...dive rolls, shoulder rolls, roundoffs, handsprings and intro into twisting. Games like dodgeball, circus skills and parkour intro, this class will energize, engage and challenge any young superhero!

GYMNASTICS 60MINS FRI 5PM-6PM /

GYMNASTICS 90MINS 7PM-8:30PM
This class is for those wanting to improve their fitness, agility and power. Two options, 60 & 90 minute class; the 60 minute on Friday evening is a fast paced, high intensity but shorter workout. Good for getting heart rate up to exercise level. Can expect to do work on trampoline; shaped jumps, spring amplitude and consistency, safety fundamentals, twists, rotations, core conditioning and thats just the warm up. Skill development on floor, bars, beam, rings & maybe trapeze. Sessions always include games and stretch workshops; this class offers a well rounded gym experience. The 90 minute class will contain expanded skill development practice, perfect for honing and developing technical displays and big five skills; front/back tuck, front/back handspring & roundoff.

TRAMPOLINE MON/TUES 7PM-8:30PM /

TRAMPOLINE THURSDAY 5:30-7PM

The Monday night group is for grades 7-12 & is the most experienced group. Tuesday is the intermediary group for grades 4-7 and the Thursday option is for beginners and is the entry level trampoline group. Good for cross-training or just getting an effective workout, these classes are altruistic in atmosphere, but driven in objectives. Skill acquisition: front/ back tucks, front/back handsprings, roundoffs "Big-Five!" skills are taught parallel to CanJump skills to provide an all round aerial and ground based workout. With trampolines and spring boards as core apparatus; rotations, twists and landings as core components, athletes get the chance to learn and putting learning immediately into practice.

PD DAY FRIDAY FUN 1PM-3PM

When the Elementary school runs a half day on Fridays, this group runs from 1pm to 3pm. A combination of games, basic skill workshops, trampoline time, fort building time hangout time on bars and rings, this group allows kids the chance to play and experience the gym in a non-competitive setting

POWERBALL FRIDAYS 6:30-7:30PM

GRADE 11+ / ADULTS

You don't need to get cross to get fit;) you just need the right tools, objectives and motivation. A BRAND NEW ADDITION TO BGC...Introducing a revolutionary new work out; this powerful hand held grip strengthener has serious upper body implications when used effectively with a range of mobility exercises, found exclusively at Banff Gymnastics. This 60 minute exercise class is tailor made to provide a good all round work-out with a solid hand, forearm, shoulder and core stabilizer muscle isolation, if you workout out with a powerball once  week it will give you more stability and strength in your back, core and chest; good for climbers, hockey and all racket sports in particular. If you feel you could gain benefit from increased grip strength, added fundamental agility sets, stretch and kinesthetic conditioning,overseen by an experienced NCCP certified coach,  this is your Banff Gym' work out.