Low Processing Fees

• 3% Processing Fee (If paying thru CC)
• $1 Per Person
• $1 Per Payment
• $15 Insurance per session

- Class Program -

Fall Session September 2017

PARENT & TOT CLASS

This 60 minute time slot is for our youngest participants, accompanied by a parent/guardian. This class offers the chance for ages 1-5 year olds.  A typical set-up will include use of the tumbl-trak, boxes and pit jumps, rope swings, bridges, tunnel,as well as basic instruction for various locomotions, springs and landings. A happy, social and friendly environment for your littlest ones to play and meet friends.

KINDERGYM

Learning through play is fundamental to the Kindergym program. By Incorporating skill acquisition into games, children discover their confidence & abilities. Balance and muscular development occur simply through participation. Basic movement patterns; landings, locomotions (running, skipping, hopping, springs, forward rolls, log rolls, basic cartwheels) are systematically explored.  Focus is placed on fitness, fun & fundamentals of a gymnastics practice.

RECREATION - Boys & girls gymnastics

This class is about fun and fundamentals. Weekly classes include games that involve good cardiovascular workouts, new skill acquisition, repetition of prior learned skills to reinforce development, stretching and condition workshops. Repetition of skills to ensure solidity of learned material become "muscle memory" and hopefully will never be forgotten.

GIRL POWER - Girls Gymnastics

This class will offer skill development just for girls. Core to any creative program the aerobic nature of movement will be explored through various leaps, steps and strides, beam, bars and vault as well as aerobic exercises and games ensuring a varied and engaging curriculum. This group is an environment in which novice and more experienced athletes train alongside each other so that all can develop a good skill set foundation

GYMNASTICS

This class is for those wanting to improve their fitness, agility and power. Can expect to do work on fast track trampoline; shaped jumps, spring amplitude and consistency, safety fundamentals, twists, rotations, core conditioning and that's just the warm up. Skill development on floor, bars, beam, rings and more. Sessions always include games and stretch workshops; this class offers a well rounded gymnastics experience.

Drop in GYMNASTICS

This is unstructured free time for those wanting to come in, use the equipment and work on skills at their own pace & level. A coach is present to offer support and to ensure safety of the students.  There is drop in parent & tot which is meant for kids under 5 who will be required to have parent or guardian supervision.  drop in adult classes are for those 18 and over who want to develop strength, agility and want to play like kids again.

ACRO YOGA

Acro Yoga combines the art of acrobatics, gymnastics, yoga, thai massage and circus arts into an amazing practice.  develop strength, flexibility, trust and communication.  We will not be using any gymnastics equipment during class.  This is for all levels, everyone welcome & no partner is needed.