XCSO-LSSD U14/U16 SuperCamp
YOB: 2006-2009
Location: Thunder Bay
Cost: $5
Accommodations: On your own.
Food: On your own.
Lead Coaches: Victor Wiltmann, Katherine Hall
Training Plan Overview:
Saturday Morning rollerski session: Skills&Drills. Skate Technique. Aimed to improve ability, confidence and technique on roller skis.
LUNCH
Saturday Afternoon: Running based activity. Building endurance and speed while working on team bonding. Core strengthening. Jenn from PUSH will then join us for a guided mobility session.
SUNDAY:
Long hike at Silverfalls. Parents are welcome to attend.
Transportation: Athletes and coach/parents/guardians will need their own transportation during the camp.
Expectations:
Athletes must provide their own equipment for the camp. A detailed list of recommendations will be provided.
All athletes must 1) adhere to social distancing guidelines prior to attending any session and complete the expectations as outlined by Cross Country Ski Ontario's Return to Sport Guidelines.
All athletes must be self sufficient to attend.
Transportation: Athletes and coach/parents/guardians will need their own transportation during the camp.
- Cross Country Ontario
- Thunder Bay, ON