The Panthers Track Club runs 4 sessions of track to allow for FLEXIBILITY, RECOVERY/REST and MULTI -sport athlete benefit.
2022/2023 sessions.
2023 Panthers WINTER Indoor
Jan 9 - March 16
Ages 10-20
*No track Feb 20-23
SPRING session
10 weeks
Ages 7 - 20
Dates TBA
2022 Panthers Fall Indoor
Fall - 9 weeks Oct. 17 th - Dec. 19 th
POWER ATHLETE TRACK program will join our other amazing Sprint, Distance, Hurdle and Junior Programs.
2022 Cross Country Session
Register here: https://zone4.ca/register.asp?id=29554
(17 days/weather pending)
Ages 7-100 welcome!
Youngest age: Born 2015
Mon & Wed in Kin Coulee Park
Aug 24 – Oct.12
6-7:00 for athletes U12, U10, U8
6-7:15 for athletes U14, U16, U18, U20
**please note coaches may adjust times per athlete
Oct.17 – Oct. 26
5:45-6:45 for all athletes *due to sunlight
XC will NOT run Sept. 5 and Oct. 10
*ATTEND MHC race – Sept 10
*ATTEND EBHS XC race – Sept. 24th
*HOST Panthers XC Invitational – Oct. 22nd
*ATTEND Athletics Alberta XC Provincials – Nov. 5th in Cochrane
Cost is $110 Athletics Alberta membership choice.
FABULOUS OPTION
U16 – U20 athletes who actively train with their SCHOOL XC Program, can register for the last 3 weeks of practice, beginning Oct. 17th, and running an extended week until Nov. 2nd.
$25.00 Athletics Alberta Membership
*Confirmation from the School XC coach regarding attendance to school practice will be required and attendance at Panthers practice is mandatory to attend XC Athletics Alberta Provincials.
Panthers THROWS
Register here: https://zone4.ca/register.asp?id=29555
Panthers THROW | Zone4 Online Registration
The Panthers Track Club runs 4 sessions of track to allow for FLEXIBILITY, RECOVERY/REST and MULTI -sport athlete benefit. 2021/2022 sessions. September Throwing
zone4.ca
Coach Amanda is taking advantage of Medicine Hat’s mild weather to offer some outdoor throwing in September.
A full hour of throwing, a short strength work out focusing on core and throws specific exercises, and a warm up and cool down.
1 week of each:
Shot put
Hammer
Discus
& then 2 weeks to focus on athlete selection.
5 – Thursdays
Sept 1. 8, 15, 22, 29
6:00-7:30
Outdoor Rotary Track
Grade 8-12 athletes ONLY
$55 Athletics Alberta membership
Other races, track meets and athletic options and opportunities may arise each session!
- Medicine Hat Panthers Track Club
- Medicine Hat, AB
Registration Fees
| Option | Price |
|---|---|
| U20 Training Option | |
| ↳ 3x wk: M/W & Th Power Athlete | $275.00 |
| ↳ 2x wk: M & Th Power Athlete | $195.00 |
| ↳ 2x wk: W & Th Power Athlete | $195.00 |
| ↳ 2x wk: M/W | $195.00 |
| ↳ 1x wk: M only | $115.00 |
| ↳ 1x wk: W only | $115.00 |
| ↳ HURDLES ONLY - Tues | $115.00 |
| U18 Training Option | |
| ↳ 3x wk: M/W & Th Power Athlete | $275.00 |
| ↳ 2x wk: M & Th Power Athlete | $195.00 |
| ↳ 2x wk: W & Th Power Athlete | $195.00 |
| ↳ 2x wk: M/W | $195.00 |
| ↳ 1x wk: M | $115.00 |
| ↳ 1x wk: W | $115.00 |
| ↳ HURDLES ONLY - Tues | $115.00 |
| U16 Training Option | |
| ↳ 3x wk: M/W & Th Power Athlete | $275.00 |
| ↳ 2x wk: M & Th Power Athlete | $195.00 |
| ↳ 2x wk: W & Th Power Athlete | $195.00 |
| ↳ 2x wk: M/W | $195.00 |
| ↳ 1x wk: M | $115.00 |
| ↳ 1x wk: W | $115.00 |
| ↳ HURDLES ONLY - Tues | $115.00 |
| Hurdles - Tues | |
| Hurdles - Tues | |
| Hurdles - Tues | |
| U14 Power Athlete | |
| ↳ 3x wk: M/T & Th Power Athlete | $275.00 |
| ↳ 3x wk: T/W & Th Power Athlete | $275.00 |
| ↳ 2x wk: T & Th Power Athlete | $195.00 |
| U14 Training Option | |
| ↳ 2x wk: T/Th | $195.00 |
| ↳ 1x wk: T | $115.00 |
| ↳ 1x wk: Th | $115.00 |
| ↳ 2010 YOB - HURDLES ONLY - Tues | $115.00 |
| ↳ PRESLIEY MOCH - prorated/injury | $65.00 |
| ↳ PRORATED 2x week | $110.00 |
| U12 Training Option | |
| ↳ 2x wk: T/Th | $195.00 |
| ↳ 1x wk: T | $115.00 |
| ↳ 1x wk: Th | $115.00 |
| Leo's Saturday Training | |
| Athletics AB. Membership | |
| ↳ Annual (exp. Dec '23) | $110.00 |
| ↳ Indoor (exp. Mar '23) | $75.00 |
| ↳ Recreational | $25.00 |
| ↳ Current | |
| Athletics AB. Membership | |
| ↳ Annual (exp. Dec. '23) | $90.00 |
| ↳ Indoor (exp. Mar '23) | $65.00 |
| ↳ Recreational | $25.00 |
| ↳ Current | |
| Athletics AB. Membership | |
| ↳ Annual (exp. Dec '23) | $90.00 |
| ↳ Indoor (exp. Mar '23) | $65.00 |
| ↳ Recreational | $25.00 |
| ↳ Current | |
| Athletics AB. Membership | |
| ↳ Annual (exp. Dec '23) | $65.00 |
| ↳ Indoor (exp. Mar '23) | $50.00 |
| ↳ Recreational | $25.00 |
| ↳ Current | |
| Athletics AB. Membership | |
| ↳ Annual (exp. Dec '23) | $65.00 |
| ↳ Indoor (exp. Mar '23) | $50.00 |
| ↳ Recreational | $25.00 |
| ↳ Current | |
| Volunteer Option | |
| ↳ I will provide a cheque | |
| ↳ OPT OUT | $50.00 |