June 14 NOD Sudbury precision movement and perceived effort single day training camp

Ages: Open with target group U12 to U18

The idea is to work with kids and coaches in a safe environment but in somewhat uncertain conditions. So we are inviting u12 to u18 aged skiers to join as well as any coaches to come and stay with the younger ones.

Registration is open till June 13

Objectives:

1. Train with athletes from other clubs and find out what they think is most interesting in our sport.
2. Learn how to perceive "easy" and what the golden zone is.
3. How to plan your week with all things you do.
4. Learn about the difference of "cardio" and muscular endurance.
5. Learn about precision movements
6. Injury prevention and what is all the fuss about mobility and stretching.

Timeline:

[ 9:00 am ] Arrival at Delki Dozzy - meet and greet everyone - perceiving easy training and intensity control.

[12:00] Lunch at Laurentian Nordic - Provide your own

[1:00pm] Afternoon session at Laurentian - precision movements

For athletes: Start reflecting on today's technical and physical training.

For coaches: Listen, ask questions.

[4:30] Going home

Gear required

Please ask for stuff in advance if you don't have skis, we will try to bring that if you let us know, nnn or sns?

Roller skis (please ask for a pair during registration)

Classic and skate poles

Road tips on your poles (please ask for any if you dont have)

Ski boots

Bike helmet

Hi vis shirt (Delki is a closed off track but its always a good idea to be seen)

Running shoes

Ski walking poles (slightly shorter than classic poles)

shades

2 complete sets of clothing plus one dry outfit for going home.

Rain gear

Lunch and snacks, you provide your own.

Fuel ( specific to your needs, if you know what those are).

Lead Coach: Peter Wiltmann

Club Coaches : Please sign up, we need your ideas and how to make this the most fun camp ever

Transportation: On your own

Expectations:

1. Athletes must provide their own equipment for the camp
2. We do have some roller skis on hand, just let us know what you need.
3. All athletes must be self sufficient to attend, U12 need to be assisted by coach or parent