BAM Falcon Lake Biathlon Camp

Falcon Lake

Aug 29 & 30, 2026

Open to all BAM registered Biathletes

Dev thru Adults

Itinerary (IN DEVELOPMENT )

plan for morning Rollerski and PM spent on range both days

Saturday Falcon Lake Range (remember HR monitors)

0900hrs – Rollerski

· warm up

· 30 minutes legs only (drills) – video analysis and corrections

· 30 minutes double pole/or One skate (drills) – video analysis and corrections

· 30 minute zone 1 rollerski

1100hrs

· Pack up/lunch/travel to range/unpack rifles/load magazines

1230hrs

· Dryfire/Zero (self-zero)

· 10 prone/10 stand one shot setups

· Water break

1300hrs

·

1400hrs

· Break/rest

·

1445hrs

· 10 minute warm up

· Combo session

· 4X 4 minutes coming in 10 beats above preferred heart rate

· Focus on breathing to calm the body

· Water break/reload

· 4X 4 minutes coming in at preferred heart rate

· What went well/What did not go well

· Mini relay race (pairs)

· Shooting order – Prone, Prone, Stand, Stand

1600hrs

· Clean up/tear down range

Sunday

0900hrs – Rollerski

·        20 minute warm up

·        7.5km time trial with 30 second intervals (South shore picnic area to gravel road heading to Chalet) (~20 minutes) – Video analysis during time trial

·        Water break/refuel

·        60 minute Zone 1/cool down

·        Discuss – what went well, what did not go well, where to improve/push harder/how?

·

1100hrs

·        Pack up/lunch/travel to range/unpack rifles/load magazines

1230hrs

·        Dryfire/Self Zero

·        10 prone/10 stand one shot setups

·        Water break

1300hrs

·        Speed work

·  How fast can you setup & shoot accurately

· Starting at 24 seconds and decreasing 3 seconds with every shot

· Athletes should not just flop to the mat and shoot without proper fundamentals

· Where does it fall apart?

·  Try and complete same exercise with preferred heart rate

· Group comes in to range after 2-3 minutes of running to get to preferred HR

· Shoot Charlie game (tournament)

1400hrs

·        Break/rest

1430hrs

·        Combo session

·  6-8X 6 minute loop

· 2X Zone 2

· 2X Low Zone 3

· 2-4X High Zone 3

· Shooting order: Prone, Stand

1600hrs

clean up wrap

Falcon Lake Biathlon Range

Please note that the Range at Falcon Lake does not have potable water available and bathroom facilities are best used at the Chalet (one biffy style up at range).

Please bring sufficient water, food and snacks to fuel your activities and dress for the conditions!

Sunscreen and Bug Spray strongly recommended. Helmet mandatory for rollerski activities.