Strength and Conditioning Sessions for Provincial U14/U16 Athletes

About

Spectrum Performance & Rehab will be running Strength and Conditioning Sessions for U14/U16 Provincial Athletes. Spectrum's S&C coaches help to develop athletes and use S&C to improve their athletic performance. The 90-minute session will allow athletes to work in the gym on basic strength movement patterns (squat, hinge) to build strength prior to the ski season.

Eligibility

Open to Provincial U14 / U16 athletes for the 26/27 season.

Dates:

Wednesday, September 9th - Wednesday, November 4th, 2026.

Time:

All sessions take place from 6:30 – 8:00 pm.

Cost:

$150 per athlete.

Location:

Spectrum Performance & Rehab

6740 99th Street NW, Edmonton