Build your winter fitness—before the season hits.

SATURDAY MORNINGS

November 7–January 9 | 9:00–10:00 AM

Full program: $199

Every coached session includes:

• A dynamic warm-up
• A focused technical cue with guided practice
• HIIT with options for different skill and fitness levels
• A structured cool-down

Start strong from day one. We begin November 7 with a dryland workout, then move on snow as soon as conditions allow.

Drop-In

The skill training and the intervals will be progressing over the sessions.

However, if you are interested in trying out a session, Drop-In may be available if there is room on the day ($30 per session). You can check at the Black Jack Kiosk on the day.

MINIMUM REGISTRATION

Minimum registration is 10 registrants.

If minimum registration is not met, the training may be cancelled.

Text Coach Lesley (LB) for information 250-362-5220

An online processing fee applies to all registrations. To avoid additional credit card fees, payment can be made by e-transfer.

To pay by e-transfer, select Cheque at the Checkout step and send an e-transfer for the program amount to

bookkeeping.blackjackskiteam@gmail.com .

Include a Message within the e-transfer . In the Message, write:

• Participants 's name
• Adult Skate Ski Training