http://www.albertaworldcup.com/main.php
THE SPRAY DRAG M-7.5km/W-5km
October 12th/2013
Come Join the AWCA ski team in their third annual Spray Drag running race. Lots of good prizes
and great competition.
Your following athletes hold these records:
Graham Nishikawa – 29:23
Liz Stephens – 23:04
8:15am debrief for those that have not done the race before at the Bill Warren Training Center.
Bib pick up -Friday Oct 11 th between 2-6pm at Rebound Cycle at Canmore store down town.
Last minute pick up can be done at Bill Warren Training center between 7:45-8:15am
Start Time’s - Open M 18+ - 9:30am – 7.5km
- Open W 18+ - 9:40am – 5km
- Junior B/G, 17&under – 9:40am – 5km
Start: Men 7.5km- Green gate about 400meters from power plant spill way.
Woman +Girsl& Boys 5km – Rundle view Entrance.
Finish: Top of spray road by the dam
Course map
Men: https://www.trainingpeaks.com/sr/CSPRLQ6DKT73NR6PEA6RP4OUFI
Woman: http://www.trainingpeaks.com/sr/2KYGFTJMUNRZ64X4SFXDJM5KIQ
Overall view
http://maps.google.ca/maps/ms?msa=0&msid=218400942181220083687.0004a5ec8d96a25b728bc&hl=en&ie=UTF8&z=13
Lactate Challenge, Who can get it the highest for men and woman?
$50 to enter per person on Zone4 website, 50% of entree goes to AWCA ski team and 50% goes to the winner. Lactate will be done at the end of the race. -- Last years winner Trev Williams @ at whopping 13.6mmol --
A van will be at Nordic center parking lot and at each starting point to put your dry clothes in for after race.
There will be 3 Vans to shuttle people down from race finish to Nordic center parking lot.
Awards - TBD room 12-2pm
For more info check – http://www.albertaworldcup.com/main.php
http://www.albertaworldcup.com/main.php
THE SPRAY DRAG M-7.5km/W-5km
October 12th/2013
Come Join the AWCA ski team in their third annual Spray Drag running race. Lots of good prizes
and great competition.
Your following athletes hold these records:
Graham Nishikawa – 29:23
Liz Stephens – 23:04
8:15am debrief for those that have not done the race before at the Bill Warren Training Center.
Bib pick up -Friday Oct 11 th between 2-6pm at Rebound Cycle at Canmore store down town.
Last minute pick up can be done at Bill Warren Training center between 7:45-8:15am
Start Time’s - Open M 18+ - 9:30am – 7.5km
- Open W 18+ - 9:40am – 5km
- Junior B/G, 17&under – 9:40am – 5km
Start: Men 7.5km- Green gate about 400meters from power plant spill way.
Woman +Girsl& Boys 5km – Rundle view Entrance.
Finish: Top of spray road by the dam
Course map
Men: https://www.trainingpeaks.com/sr/CSPRLQ6DKT73NR6PEA6RP4OUFI
Woman: http://www.trainingpeaks.com/sr/2KYGFTJMUNRZ64X4SFXDJM5KIQ
Overall view
http://maps.google.ca/maps/ms?msa=0&msid=218400942181220083687.0004a5ec8d96a25b728bc&hl=en&ie=UTF8&z=13
Lactate Challenge, Who can get it the highest for men and woman?
$50 to enter per person on Zone4 website, 50% of entree goes to AWCA ski team and 50% goes to the winner. Lactate will be done at the end of the race. -- Last years winner Trev Williams @ at whopping 13.6mmol --
A van will be at Nordic center parking lot and at each starting point to put your dry clothes in for after race.
There will be 3 Vans to shuttle people down from race finish to Nordic center parking lot.
Awards - TBD room 12-2pm
For more info check – http://www.albertaworldcup.com/main.php