Try our fun new NordicKidFit and NordicFit Class instructed by Flora Giesbrecht and Ann Sullivan. We will do "dryland training" that includes strength circuits, plyometrics, stretching, and ski walking.

No cross country ski experience required.

Classes are held outdoors Thursdays 5-6:15 from Sep 19 - Oct 24

* info table and waxing demo at Redwood House, September 5th from 6:30-7:30pm and Bragg Creek Comm Fall Festival Sep 10th

There will be a weekend hiking and/or rollerski/rollerblade opportunity for class registrants on either October 6th or 20th (weather dependent).
Who :  For ages 12 and up (Adults can register too.)
Fee : $65

Price goes up to $75 after Sep 16th
Where : Locations will vary between the Greater Bragg Creek area and Redwood Meadows. Classes will be held outdoors, rain or shine.

Required equipment : Running shoes, suitable clothing for the weather, water bottle
Recommended optional equipment : Ski poles that fit under the armpit, preferably with wrist straps. (The older and "less fancy" the poles, the better); Yaktraks, or other suitable footwear for icy conditions, an old towel.

For reasons of safety and liability we will require that ALL people (adults and children) participating in any group activity become members of XCBC.

For all children and adults who are already XCBC members for the 2013 season you do not need to pay this fee again.

The club is built on the beliefs that; every child can learn to ride/ski skillfully (technical proficiency); riding/skiing fast is fun (physical fitness); riding/skiing is challenging (personal development). The big objectives are around creating a positive experience where kids can become skilled cross country riders and skiers and eventually handle any of our local terrain.

If you have any questions please e-mail me at programdirector@xcbraggcreek.ca also please forward this information to anyone who you think might be interested. I hope you are able to join us. Flora