This event will include both Olympic and Sprint distances with individual and team categories.The swim section is an open water swim held at Long Lake and the bike and run sections will take place on Highway 3. The Olympic distance will have individual men and women as well as team categories.

Please note that participants must be 16 yea rs of age or older for the Sprint event and 18 years or older for the Olympic event.

• Sprint – 750 m swim, 20 km bike, 5 km run
• Olympic – 1500 m swim, 40 km bike, 10 km run

Sign-in starts at 9 am, event starts at 10 am.