Dec 1 Kivi park NOD strength to speed striding Camp

Updates and last minute info on whats app:

https://chat.whatsapp.com/J9HBTYLD7ERK8qimnxc1HL

Ages: Open with target group U12 to U18

The idea is to work with kids and coaches in a safe environment but in somewhat uncertain conditions. So we are inviting u12 to u18 aged skiers to join as well as any coaches to come and stay with the younger ones. Any snow would only make this day more interesting.

Indoor facilities and washrooms at Kivi Park.

Camp fee 20.00 plus NC fee of 3.00

Objectives:

1. Improving classic striding technique
2. Reaching your top end speed to increase speed reserve in distance skiing
3. How? By Connecting Force production in the gym to speed in skiing

Timeline:

[ 9:30 am ] Arrival - meet and greet everyone

[ 10:00 ] Warmup - Skate rink building - Jess

[ 10:45 ] Strength - bodyweight up to heavy - Jess and other coaches

[ 11:15 ] Sprints, individual and heats

[12:30] Lunch - Provide your own

[1:00pm] Games or adventure on trails for U12 (or all of us)

Recover in Zone 1

If snow: Easy ski and talk

For athletes: Start reflecting on today's technical and physical training.

For coaches: Listen, ask questions. Keep moving in zone1

[2:30] Going home

Gear required

Please ask for stuff in advance if you don't have skis, we will try to bring that if you let us know, nnn or sns?

Rock skis (for on snow or grass)

Ski boots

Classic and walking poles.

Running shoes

snow boots

shades

2 complete sets of clothing plus one dry outfit for going home.

Rain gear

Lunch and snacks, you provide your own.

Lead Coach: Peter Wiltmann

Club Coaches: Mani Cuza, Alison Godwin, Jess Hanson, Jennifer Niesen, Megan Richardson, Sara McIlraith, Marlee Clement, other NOD coaches

Transportation: On your own

Expectations:

1. Athletes must provide their own equipment for the camp
2. We do have some rock skis on hand, just let us know what you need.
3. All athletes must be self sufficient to attend, U12 need to be assisted by coach or parent