July 2 2023 Single day - On and off Rollerskis dryland camp - Nobel

Ages: Open with target group U14 to U18

Location: McDougall Recreation Center

Cost: Free!

10 am Meet your peers in sport

10:10 am warmup jog and dynamic warmup

10:30 am movement skills

11:30 am movment skills on Roller skis

12:00 noon lunch, hang out with all

12:30 easy roller ski starts

1:30 pm U14 suggested time to go to Nobel Beach

2:30 pm U16, U18 done for the day (suggested)

3:00 pm go to Nobel Beach for swim (weather allowing)

We have access to the rink in case of adverse weather

3:30 travel home

Gear required:

Classic and skate roller skis

Classic and skate poles with road tips

Shades

Water and snacks, lunch

Clothing for adverse weather

Accommodations:

Hotels, motels, - google

Camping - Killbear provincial Park, KOA

Swimming will be available at Nobel Beach.

Meals: Please provide your own meals and snacks.

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https://chat.whatsapp.com/EUz5so7YFqcELZdbapPl04

xcso: Bryan Dubeau

Lead Coach: Peter Wiltmann

Club Coaches: TBA

Transportation: On your own

Expectations:

• Athletes must provide their own equipment for the camp
• We do have some roller skis on hand, just let us know what you need.
• All athletes must be self sufficient to attend