The Panthers Track Club runs 4 sessions of track to allow for FLEXIBILITY, RECOVERY/REST and MULTI -sport athlete benefit.

2022/2023 sessions.

2022 Cross Country Session

Register here: https://zone4.ca/register.asp?id=29554

(17 days/weather pending)

Ages 7-100 welcome!

Youngest age: Born 2015

Mon & Wed in Kin Coulee Park

Aug 24 – Oct.12

6-7:00 for athletes U12, U10, U8

6-7:15 for athletes U14, U16, U18, U20

**please note coaches may adjust times per athlete

Oct.17 – Oct. 26

5:45-6:45 for all athletes *due to sunlight

XC will NOT run Sept. 5 and Oct. 10

*ATTEND MHC race – Sept 10

*ATTEND EBHS XC race – Sept. 24th

*HOST Panthers XC Invitational – Oct. 22nd

*ATTEND Athletics Alberta XC Provincials – Nov. 5th in Cochrane

Cost is $110 Athletics Alberta membership choice.

FABULOUS OPTION

U16 – U20 athletes who actively train with their SCHOOL XC Program, can register for the last 3 weeks of practice, beginning Oct. 17th, and running an extended week until Nov. 2nd.

$25.00 Athletics Alberta Membership

*Confirmation from the School XC coach regarding attendance to school practice will be required and attendance at Panthers practice is mandatory to attend XC Athletics Alberta Provincials.

Panthers THROWS

Register here: https://zone4.ca/register.asp?id=29555

Panthers THROW | Zone4 Online Registration

The Panthers Track Club runs 4 sessions of track to allow for FLEXIBILITY, RECOVERY/REST and MULTI -sport athlete benefit. 2021/2022 sessions. September Throwing

zone4.ca

Coach Amanda is taking advantage of Medicine Hat’s mild weather to offer some outdoor throwing in September.

A full hour of throwing, a short strength work out focusing on core and throws specific exercises, and a warm up and cool down.

1 week of each:

Shot put

Hammer

Discus

& then 2 weeks to focus on athlete selection.

5 – Thursdays

Sept 1. 8, 15, 22, 29

6:00-7:30

Outdoor Rotary Track

Grade 8-12 athletes ONLY

$55 Athletics Alberta membership

Panthers Fall Winter Indoor

Details are being finalized for those programs.

Fall - 9 weeks Oct. 17 ^th - Dec. 15 ^th

POWER ATHLETE TRACK program will join our other amazing Sprint, Distance, Hurdle and Junior Programs.

*We are hopeful to be able to offer our INDOOR THROWING program in 2022!

Indoor Session WINTER

9 weeks at FLC

Mid Jan start

Ages 10-20

SPRING session

10 weeks

Ages 7 - 20

Dates TBA

Other races, track meets and athletic options and opportunities may arise each session!